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The Oak Bower, LLC
Resources for Current Clients
Mindfulness
A plethora of research supports the utilization of mindfulness practices in the clinical treatment of many mental health disorders. If you are a former or current client of Dr. McEachern, you have likely been introduced to a number of these exercises in your work together. To assist with your practice, Dr. McEachern has decided to make recordings available here. Stay tuned for additional mindfulness tracks.
Nonjudgmental Noticing
Leaves On A Stream
Riding the Wave
Relaxation
Relaxation exercises can greatly benefit our mental health by providing useful tools to reduce stress and increase our ability to cultivate a sense of calm. More relaxation exercises are on the way.
Diaphragmatic Breathing
Progressive Muscle Relaxation
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