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Resources for Current Clients

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Mindfulness

A plethora of research supports the utilization of mindfulness practices in the clinical treatment of many mental health disorders. If you are a former or current client of Dr. McEachern, you have likely been introduced to a number of these exercises in your work together. To assist with your practice, Dr. McEachern has decided to make recordings available here. Stay tuned for additional mindfulness tracks.

Nonjudgmental Noticing
Leaves On A Stream
Riding the Wave

Relaxation

Relaxation exercises can greatly benefit our mental health by providing useful tools to reduce stress and increase our ability to cultivate a sense of calm. More relaxation exercises are on the way.

Diaphragmatic Breathing
Progressive Muscle Relaxation
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Contact Me

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Amber D. McEachern, PhD

1400 Carlisle Blvd NE, Ste F

Albuquerque, NM 87110

AmberMcEachernPhD@gmail.com

Ph: 505-503-1959

Fax: 505-545-6701

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Note: Please do NOT utilize phone, fax, or email contact services to relay sensitive information or session content. Contact in these forms should be restricted to brief, non-sensitive updates (e.g., scheduling an appointment). Use of communication by these means is conducted at your own risk as The Oak Bower cannot assure the privacy, protection, or integrity of this form of these communications. Communication sent will become a part of your legal mental health record. No patient-psychologist relationship is implied or exists by virtue of visiting this website or by modes of contact used to set up an appointment. The Oak Bower, LLC is not responsible or liable – directly or indirectly – for any form of damages resulting from the use or misuse of information contained on this site, implied by the site, or linked to it.

If you are experiencing a psychiatric or medical emergency, call 911 or visit the nearest emergency room.

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